17/02/25 - Mon

BASE

Squat Clean & Split Jerk

5x1

Build to weight for Battery

"Clean & Jerk Battery IV"

Every 4min x6

25/20 Bike or 2min Max Bike

4 Clean & Jerks (70/47.5)

*Partner B goes at 2min

15/02/25 - Sat

BASE

"Deload Week"

Every 4min x9

1: 60/40 Row

2: 50/40 Ski or Bike

3: 800m Run

14/02/25 - Fri

BASE

"Deload Week"

Strict C2B

9 Sets x 3-5 Reps

Partner WOD

AMRAP 15

40 DUs

12 DB Snatch (22.5/15)

*YGIG Rds, P1 does 1 rd, P2 does 1 rd etc.