20/02/25 - Thu

BASE

Snatch Balance

3x3 @ 70%

3x2 @ 80%

3x1 @ 90+%

Every 2min x10

1: 20/16 Row + 8 Burpee Over Rower

2: 25 Wall Balls (9/6)

19/02/25 - Wed

BASE

RMU Practice

Every 1:30min x10

1 RMU + 2 HSPU + 4 KBS (32/24)

*P2 starts at 0:45

18/02/25 - Tue

BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM

Back Squat

4x5

85, 90, 95, 100%