31/12/24 - Tue

BASE

Strict C2B

4 Sets x 3-5 Reps

Buy-in: 15 C2B

Then:

20/16 Row

40 Alt DB Clean & Jerk (22.5/15)

20/16 Row

30 Alt DB Clean & Jerk

20/16 Row

20 Alt DB Clean & Jerk

Then:

Buy-out: 15 C2B

15min Cap

30/12/24 - Mon

BASE

Power Snatch

3-2-1-1-1

50, 60, 70, 75, 80%

Partner Interval

"Snatch Battery I"

Every 4min x6

25/20 Bike or 2min Bike

10 TNG Power Snatch (42.5/30)

*Partner B starts at 2min

28/12/24 - Sat

BASE

Team of 2

3 Sets

4min On / 1min Rest

400m Run (Tgt)

Max Wall Balls (Split)

*Stop once the team reaches 150 Wall Balls.

- Rest 5min -

AMRAP 12

15/12 Row

10 KB Clean

*YGIG Rds