22/02/25 - Sat

BASE

Every 5min x8

1: 60/40 Row or Ski

2: 400m Run + 20 TTB

21/02/25 - Fri

BASE

Strict C2B

10 Sets x 3-5 Reps

AMRAP 15

3 Wall Walks

12 DB Snatch (22.5/15)

15 BJO (24/20)

*Go in 2 waves if needed

20/02/25 - Thu

BASE

Snatch Balance

3x3 @ 70%

3x2 @ 80%

3x1 @ 90+%

Every 2min x10

1: 20/16 Row + 8 Burpee Over Rower

2: 25 Wall Balls (9/6)