07/01/25 - Tue

BASE

Front Squat

5x3

Build to a 3RM

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

06/01/25 - Mon

BASE

Power Clean & Jerk

3-2-1-1-1

50, 60, 70, 75, 80%

Partner Interval

"Clean & Jerk Battery I"

Every 4min x6

25/20 Bike or 2min Bike

10 TNG Power Clean & Jerk (42.5/30)

*Partner B starts at 2min

04/01/25 - Sat

BASE

Partner WOD

10 Rds

P1: 15 Wall Balls (9/6)

P2: 10 TTB

*Swap when both partners are done with the movement