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WORKOUTS AT AMPLIFY

10/01/25 - Fri

Jan 9

BASE

Strict C2B

4 Sets x 4-5 Reps


5 RFT

60 DUs

7 Thrusters (60/42.5)

10min Cap

*Go in 2 waves if needed

09/01/25 - Thu

Jan 8

BASE

5 Sets

Paused Snatch Balance + Snatch Balance

70, 70, 75, 75, 80% of 1RM Snatch


Every 3min x5

10 DB Snatch (32.5/22.5)

20 Burpee Over DB

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