31/01/25 - Fri

BASE

Strict C2B

7 Sets x 4-5 Reps

4 Sets

Sets 1 & 3:

18 OHS (52.5/35)

15 TTB

12 Burpee Over Bar

Sets 2 & 4:

12 Burpee Over Bar

15 TTB

18 OHS

- Rest 1:1 -

28/01/25 - Tue

BASE

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

27/01/25 - Mon

BASE

Power Snatch

5x2

60, 70, 75, 80, 85%

Partner Interval

"Snatch Battery III"

Every 4min x6

25/20 Bike or 2min Bike

6 TNG Power Snatch (60/42.5)

*Partner B starts at 2min