03/02/25 - Mon

BASE

Power Clean & Jerk

5x2

60, 70, 75, 80, 85%

Partner Interval

"Clean & Jerk III"

Every 4min x6

25/20 Bike or 2min Bike

6 TNG Power Clean & Jerk (60/42.5)

*Partner B starts at 2min

01/02/25 - Sat

BASE

4min On / 3min Off x6

1: 80/64 Row or 64/50 Ski

2: 800m Run

*Start on alternate stations and swap every round if needed.

31/01/25 - Fri

BASE

Strict C2B

7 Sets x 4-5 Reps

4 Sets

Sets 1 & 3:

18 OHS (52.5/35)

15 TTB

12 Burpee Over Bar

Sets 2 & 4:

12 Burpee Over Bar

15 TTB

18 OHS

- Rest 1:1 -