10/02/25 - Mon

BASE

"Deload Week"

Squat Snatch

5x1

Build to weight for Battery

"Snatch Battery IV"

Every 4min x6

25/20 Bike

4 Snatches (70/47.5)

*Partner B goes at 2min

08/02/25 - Sat

BASE

8 Sets

1min On / 1min Off

1: 200m Run

2: 20/16 Row or Ski

*Run 4x, Row 4x

 - Rest 3min -

2 Sets

4min On / 4min Off

1: 800m Run

2: 80/64 Row or Ski

*Run once, Row once

07/02/25 - Fri

BASE

Strict C2B

8 Sets x 4-5 Reps

3 RFT

21 Cal Row

15 TTB

9 Thrusters (60/42.5)

12min Cap

*Go in 2 Waves