21/01/25 - Tue

BASE

Back Squat

5x3

80, 85, 90, 95, 101% of 3RM

Front Squat

4x5

85, 90, 95, 100% of 80% BS 3RM

20/01/25 - Mon

BASE

Power Clean + Push Jerk

3-2-1-1-1

60, 70, 75, 80, 85%

Partner Interval

"Clean & Jerk Battery II"

Every 4min x6

25/20 Bike or 2min Bike

8 TNG Power Clean & Jerk (52.5/35)

*Partner B starts at 2min

18/01/25 - Sat

BASE

2min On / 1min Off x15

200m Run

Max Cal Row / Ski

*P2 start at 1:30