12/03/25 - Wed

BASE

Back Squat

5x3

80, 85, 90, 95, 100% of 3RM

Front Squat

4x5

85, 90, 95, 100% of 80% 3RM BS

11/03/25 - Tue

BASE

Deadlift

5x10

Build to a moderate heavy TNG 10

2min On / 1min Off x6

12/10 Bike or 15/12 Row

10 Burpee Over Line

Max KBS (24/16)

*P2 starts at 1:30

10/03/25 - Mon

BASE

"Open 25.2"

21 Pull-ups

42 DUs

21 Thrusters (43/30)

18 C2B

36 DUs

18 Thrusters (52/35)

15 BMU

30 DUs

15 Thrusters (61/40)

12min Cap