CrossFit APFY
PROGRAMMES
BASE
MON - SAT
MASTERS
TUES 8 AM, SAT 8.30 AM
KIDS
SUNDAY, 9 AM
Our premier fitness programme, Base is a holistic strength & conditioning class based on the principles of CrossFit.
We utilise functional movements from three modalities - weightlifting, gymnastics and monostructural aerobic / anaerobic conditioning to build a broad base of general, inclusive fitness.
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Expect a full complement of equipment, barbells, dumbbells, kettlebells, rowers, airbikes, pull-up bars, dead-balls etc, with workouts being constantly varied each day.
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Each class comprises of a strength/ skill component, followed by a high intensity workout.
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Workouts are universally scalable, meaning that they are adjustable for individual needs, suitable for people with no prior experience too.
CrossFit for Masters (50+) is about developing wellness, improving posture, increasing energy levels and heart health, maintaining strength, bone and muscle mass.
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In workouts, we focus on functional movements which are natural, safe, essential to your daily activities.
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You can expect to work with your bodyweight, resistance bands and then progressing to weights.
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CrossFit for Masters is accessible no matter your experience or fitness level. Our coaches will take into account any preexisting conditions and modify workouts in a way that is safe and manageable for you.
CrossFit Kids (7-12 years old) is about making exercise fun and engaging whilst developing a good foundation for moving well from a young age.
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In workouts, your kid will learn and practice functional movements that are fundamental to all things that kids need to do when they play. They will pull, push, squat, hinge, run, throw, climb, lift, jump - with coaches that ensure training is done correctly and efficiently.
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We also strive to equip kids with life skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, values of teamwork, perseverance, and tenacity.
It’s more than just exercise, it’s teaching kids how to develop a body and mindset that will help them as they grow through life.
FIRST TIME HERE?
01. Register online and come prepared
Register here, also be sure to know the policies for late cancellation and the booking window!
Get sufficient rest prior to class, and make sure you've eaten and hydrated yourself well.
Everyone loves some company when they're trying something new, so drag a friend or two along to join in the experience!
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02. Check In
Be sure to arrive at least 15 mins prior. There is a bag and shoe drop area within Amplify.
Toilets and showers are available. Make your toilet trips before class and ensure you're suited up and ready to go when class commences. Lastly, do highlight to the coaches if you have any injuries, or need specific movement modifications.
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03. Attire and Hydration
Wear comfortable workout gear and shoes to move in. Bring water and a towel, we also have water available for sale.
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04. Come excited, with an open mind and leave your ego at the door
No matter how experienced you may be, there's always something to learn, so come humble and grow with us!
Be friendly with the crew you're working out with, we're more of a family than just strangers sweating together.
Hand out fist bumps at the end of class, that is a must!​