BASE

Strict C2B

4 Sets x 3-5 Reps

Buy-in: 15 C2B

Then:

20/16 Row

40 Alt DB Clean & Jerk (22.5/15)

20/16 Row

30 Alt DB Clean & Jerk

20/16 Row

20 Alt DB Clean & Jerk

Then:

Buy-out: 15 C2B

15min Cap