BASE
Strict C2B
7 Sets x 4-5 Reps
4 Sets
Sets 1 & 3:
18 OHS (52.5/35)
15 TTB
12 Burpee Over Bar
Sets 2 & 4:
12 Burpee Over Bar
15 TTB
18 OHS
- Rest 1:1 -
Jan 30
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Strict C2B
7 Sets x 4-5 Reps
4 Sets
Sets 1 & 3:
18 OHS (52.5/35)
15 TTB
12 Burpee Over Bar
Sets 2 & 4:
12 Burpee Over Bar
15 TTB
18 OHS
- Rest 1:1 -
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