6 days agoBASETeam of 23 Sets4min On / 1min Rest400m Run (Tgt)Max Wall Balls (Split)*Stop once the team reaches 150 Wall Balls.- Rest 5min -AMRAP 1215/12 Row10 KB Clean*YGIG Rds
BASETeam of 23 Sets4min On / 1min Rest400m Run (Tgt)Max Wall Balls (Split)*Stop once the team reaches 150 Wall Balls.- Rest 5min -AMRAP 1215/12 Row10 KB Clean*YGIG Rds
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