BASE
2min On / 2min Off x8
1: 20-35 Cal Ski or Bike
2: 25-40 Cal Row
*Rd1: Ski 2min, Rest 2min,
Rd 2: Row 2min, Rest 2min etc
Feb 27
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2min On / 2min Off x8
1: 20-35 Cal Ski or Bike
2: 25-40 Cal Row
*Rd1: Ski 2min, Rest 2min,
Rd 2: Row 2min, Rest 2min etc
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