28/01/25 - Tue

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CrossFit APFY

Functional Fitness CrossFit Gym Singapore

Jan 27

BASE

Front Squat

5x3

80, 85, 90, 95, 101%

Back Squat

4x5

85, 90, 95, 100% of 3RM FS

Recent Posts

14/03/25 - Fri

13/03/25 - Thu

12/03/25 - Wed

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