BASE
OHS
5x3
Build to a 3RM
EMOM 16
1-2: 50 DUs + 10 BJO (30/24)
3-4: 5-10 Strict Pull-ups
*Focus on quality of Strict Pull-ups over reps
2 days ago
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OHS
5x3
Build to a 3RM
EMOM 16
1-2: 50 DUs + 10 BJO (30/24)
3-4: 5-10 Strict Pull-ups
*Focus on quality of Strict Pull-ups over reps
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