BASE
Snatch Balance
3x3 @ 70%
3x2 @ 80%
3x1 @ 90+%
Every 2min x10
1: 20/16 Row + 8 Burpee Over Rower
2: 25 Wall Balls (9/6)
Feb 19
top of page
bottom of page
Snatch Balance
3x3 @ 70%
3x2 @ 80%
3x1 @ 90+%
Every 2min x10
1: 20/16 Row + 8 Burpee Over Rower
2: 25 Wall Balls (9/6)
Comments