BASE
Every 3min x5
3 Back Squat @ 85% of 3RM BS
Every 4min x3
3 Front Squat @ 95-100% of 3RM FS
*Ideally all sets at 100%, but if that's not doable that day, stay at 95% and go up if the sets get better.
4 days ago
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Every 3min x5
3 Back Squat @ 85% of 3RM BS
Every 4min x3
3 Front Squat @ 95-100% of 3RM FS
*Ideally all sets at 100%, but if that's not doable that day, stay at 95% and go up if the sets get better.
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