BASE
"Deload Week"
Front Squat
5x3
Build to 70% 3RM FS
Back Squat
5x3
Build to 70% 3RM BS
Team of 2
600m Run (Tgt)
60 Barbell Worm Squats (30/25)
600m Run (Tgt)
18min Cap
Apr 17, 2023
top of page
bottom of page
"Deload Week"
Front Squat
5x3
Build to 70% 3RM FS
Back Squat
5x3
Build to 70% 3RM BS
Team of 2
600m Run (Tgt)
60 Barbell Worm Squats (30/25)
600m Run (Tgt)
18min Cap
Comments