BASE
Partner WOD
0 - 10min
60 Squat Snatch (60/42.5)
10 - 15min
Rest
15 - 25min
5x 100m Uphill Sprint
*Recovery Walk down
Dec 15, 2023
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Partner WOD
0 - 10min
60 Squat Snatch (60/42.5)
10 - 15min
Rest
15 - 25min
5x 100m Uphill Sprint
*Recovery Walk down
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