BASE
5 Sets
HH Clean + Hang Clean + Clean + Jerk
70, 70, 75, 75, 80%
Every 2min x8
Odd: 20/16 Row + Max Box Jumps (24/20)
Even: 15/12 Cal Bike + Max Wall Balls (9/6)
May 15, 2023
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5 Sets
HH Clean + Hang Clean + Clean + Jerk
70, 70, 75, 75, 80%
Every 2min x8
Odd: 20/16 Row + Max Box Jumps (24/20)
Even: 15/12 Cal Bike + Max Wall Balls (9/6)
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