Apr 8, 2024BASEFront Squat5x380, 85, 90, 95, 101%Back Squat4x585, 90, 95, 100%EMOM 65-8 SHSPU*If you finished this piece 2 weeks ago, add one more rep each min.
BASEFront Squat5x380, 85, 90, 95, 101%Back Squat4x585, 90, 95, 100%EMOM 65-8 SHSPU*If you finished this piece 2 weeks ago, add one more rep each min.
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