BASE

Every 90sec x10

4 Strict C2B

*Sc: 4-6 Srict Pull-ups / Banded

OR

Every 90sec x10

5 SHSPU

*Sc: Use same scaling as 50 SHSPU Test

AMRAP 10

500m Run

100 Alt DB Snatch (22.5/15)

GAIN

Every 90sec x10

4 Strict C2B

*Sc: 4-6 Srict Pull-ups / Banded

OR

Every 90sec x10

5 SHSPU

*Sc: Use same scaling as 50 SHSPU Test

EMOM 10

10 Alt DB Snatch (22.5/15)