BASE

Floating Snatch Deadlift

5x3

90, 90, 95, 100, 105% 1RM Snatch

100 BBJO

Every 2min, including 0:00, 5 Squat Clean 60/40

20min Cap

GAIN

Power Snatch + Squat Snatch

Build to a heavy complex

Floating Snatch Deadlift

5x3

90, 90, 95, 100, 105% 1RM Snatch